Whether your short term goal is being slimmer for your holiday or a long term goal of improving your general health by reducing your body fat and controlling your weight, we can help.  By using  kick shields, focus pads, boxing routines and much more, your goals will come quickly with these very effective sessions. The benefits of one to one sessions is that your trainer can focus completely on you and your goals!

One to One sessions need to be booked!

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Great option for a group of mates to train together, or a footy team or rugby team getting a fitness boost before a big game, group sessions can be great fun.

Group sessions need to be booked!

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Corporate Sessions need to be booked!